It seems regrettable that so many of the world’s medical doctors spend most of their time dealing with sickness and disease and not a whole lot contemplating the benefits of the celebrated “apple a day.”
Having surpassed the age of 70 in good health, I feel I now have a right to say something on the subject. I continue to enjoy hiking, cave exploring and racquetball and, looking back over my shoulder, I realize that during the last ten years I’ve enjoyed better health than ever before in my entire life. I seem to have been doing something right and I have an idea what it is.
Energizing exercises
These exercises take about fifteen minutes to do and come from a Yogi who was sent from India to the United States in 1920 to introduce Americans to Yoga. Now some kinds of Yoga may require people to twist their bodies into strange shapes, but these particular exercises from Kriya Yoga are extremely simple and can be done by anyone of any age. They involve tensing and relaxing muscles and some deep breathing. They definitely energize your body.
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